Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced, in the blink of an eye, everything can change. Whether it be pandemics, political unrest, challenging transitions, the passing of loved ones, or a stuck emotional pattern, our Nervous System […]
health
A Lasting Holiday Health Plan
The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and start your new year with a mindset of staying healthy for a lifetime. The Lifestyle Care Continuum The three elements of the Lifestyle Care Continuum are Crisis Care, Critical Transition […]
Time for a Cleanse
This past Monday, Dr. Ryan and I started a 10-day metabolic detoxification cleanse. This isn’t our first cleanse that we’ve done together, but it has been a while since the last one and we figured the end of summer was a good time to reset our nutrition. I thought it was also a good time […]
What’s Different in Back to School This Year?
The end of summer is fast approaching, and parents in our office are getting their kids ready for the upcoming school year. What does this mean? For most families this means a dramatic change in schedule from the summer months, and a mad dash to get everybody in the right places at the right times. […]
Where is your FOCUS?
This past weekend was filled with a wide range of activities for myself and Dr. Ryan. On Saturday morning, I had a chance to go for a 3 hour bike ride through the western Loudoun countryside on one of my favorite routes. It is on these long rides when I get the chance to take […]
Childhood Falls and Health Problems
Research led by Jessie Garciaguirre and Karen Adolph published in Introduction to Infant Development, Oxford Press, 2007, showed that fourteen month old toddlers fall an average of fifteen times per hour while playing. Fifteen times! That is not a trivial number especially when you begin to add the number of falls they take during a […]
