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Connect First Family Chiropractic

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100 Healthy Days Week 1 – Compelling Vision & Life-Long Change

January 18, 2021 by 100 Year Lifestyle Leave a Comment

In addition to the exceptional chiropractic care that our office provides, we are committed to helping you improve your health and lifestyle with the following 100 Healthy Days resources! What If You Knew You Would Live To 100? Take Advantage of the Advanced Notice Calculate your M-PYR. Calculate your family’s M-PYR. Learn from the advanced […]

Filed Under: Health Articles Tagged With: change, health, healthy, lifestyle, longevity, vision

Chiropractic Earns “Essential” Breakthrough – Celebrates 125 Years

September 15, 2020 by 100 Year Lifestyle Leave a Comment

The Chiropractic industry is celebrating 125 years and has earned “essential” recognition and public relations breakthroughs. During the pandemic of 2020, the Department of Homeland Security officially labeled chiropractors as Essential Service Providers, a distinction that has been a long time coming. Our profession’s patients, practice members, and friends have known this for over 100 […]

Filed Under: Health Articles Tagged With: chiropractic, family, health, immune, safe

Mastering Your Emotional Brain

June 8, 2020 by 100 Year Lifestyle Leave a Comment

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced, in the blink of an eye, everything can change.  Whether it be pandemics, political unrest, challenging transitions, the passing of loved ones, or a stuck emotional pattern, our Nervous System […]

Filed Under: Nervous System Tagged With: anxiety, chiropractic, emotion, feelings, health, nervous system, stress

A Lasting Holiday Health Plan

December 1, 2019 by 100 Year Lifestyle Leave a Comment

The holiday season has begun and now is the time to commit to a lasting holiday health plan. Enjoy the healthiest holiday season ever and start your new year with a mindset of staying healthy for a lifetime. The Lifestyle Care Continuum The three elements of the Lifestyle Care Continuum are Crisis Care, Critical Transition […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, fitness, health, nervous system, nutrition

Time for a Cleanse

August 28, 2019 by Connect First Leave a Comment

cleanse

This past Monday, Dr. Ryan and I started a 10-day metabolic detoxification cleanse. This isn’t our first cleanse that we’ve done together, but it has been a while since the last one and we figured the end of summer was a good time to reset our nutrition. I thought it was also a good time […]

Filed Under: Doctor's Blog Tagged With: chiropractic, cleanse, detox, family, health, nutrition, wellness

What’s Different in Back to School This Year?

August 22, 2019 by Connect First Leave a Comment

The end of summer is fast approaching, and parents in our office are getting their kids ready for the upcoming school year. What does this mean? For most families this means a dramatic change in schedule from the summer months, and a mad dash to get everybody in the right places at the right times. […]

Filed Under: Doctor's Blog Tagged With: chiropractic, health, kids, pediatric, school

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Sterling, Virginia 20166

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