Pregnancy and Postpartum Movement Class

Location: Connect First Family Chiropractic 21631 Ridgetop Circle, Suite 225B, Sterling, VA 20166
Date: TBD

Join Dr. Ryan Kennedy, DC for a movement class specifically designed for pregnant and postpartum moms!  In this class you will learn proper posture and movements to help with comfort during pregnancy and increase recovery time postpartum.  We will go over how to properly:

  • Engage your core and butt muscles
  • Pick up your small kiddos
  • Get up and down off the floor to play with your children
  • And much, much more!
Cost is $25. Non-mobile babies are welcome. Contact us for details on the next class!